Health Score
80
Kashi Cereal 13 Oz
Kashi, 7 cup
33
Ingredients
160
Calories
Nutrition Facts
Serving Size: 1 cup
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.0g | 0% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 110.0mg | 5% |
| Total Carbs | 42.0g | 14% |
| Fiber | 12.0g | 46% |
| Sugar | 10.0g | -- |
| Protein | 5.0g | 3% |
| Vitamin A | 0mcg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 10% |
| Potassium | 190mg | 5% |
| Vitamin C | 0mg | 0% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
80
General Health
80
Men's Health
78
Diabetes
80
Women's Health
80
Heart Health
Pregnancy & Maternity
Ingredients
Wheat Bran, Granola (Whole Grain Oats, Whole Grain Wheat, Brown Rice Syrup, Dried Cane Syrup, Crisp Rice [Rice Flour, Dried Cane Syrup, Malt Extract, Salt], Cane Syrup, Expeller Pressed Canola Oil, Waxy Maize Starch, Salt, Honey, Natural Flavors, Mixed Tocopherols Added for Freshness), Cane Syrup, Yellow Corn Meal, Corn Flour, Kashi Seven Whole Grain & Sesame Flour (Whole Grain Oats, Hard Red Wheat, Rye, Brown Rice, Triticale Barley, Buckwheat, Sesame Seeds), Corn Bran, Oat Fiber, Soy Protein Concentrate, Expeller Pressed Canola Oil, Salt, Natural Flavors, Annatto Color.
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Better for you options
Your Health Score Based on:
80
General Health
80
Men's Health
78
Diabetes
80
Women's Health
80
Heart Health
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
